PARM CRISPS Original Cheese Snack
Packaged product Bread and Baked Goods PARM CRISPS
PARM CRISPS Original Cheese Snack contains 556 kcal per 100 g. A serving, 17 crisps, 28 g (28 g) provides about 156 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
100 g provides 102% of the Daily Value for calcium, 70% of the Daily Value for Vitamin B12 and 40% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 38.9 g | 50% |
| Saturated fat L | 22.2 g | 111% |
| Trans fat L | 0 g | |
| Cholesterol L | 111 mg | 37% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamin A L | 254 µg | 28% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 30.1 µg | 8% |
| Vitamin B12 L | 1.7 µg | 70% |
| Choline L | 0 mg | 0% |
| Calcium L | 1,330 mg | 102% |
| Iron L | 0 mg | 0% |
| Magnesium L | 32.1 mg | 8% |
| Phosphorus L | 495 mg | 40% |
| Potassium L | 140 mg | 3% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.036 mg | 2% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 38.8 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of bread and baked goods (median 10 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat38.9 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat22.2 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium1,280 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water42.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.006 g |
|---|
Carotenoids (1)
| Beta-carotene L | 65.9 µg |
|---|
Other components (3)
| Water L | 42.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 4,170 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 556 kcal |
| Protein | 52 g | 50 g |
| Carbohydrates | 4 g | 0 g |
| Fat | 38 g | 38.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,880 mg | 1,280 mg |
Product details
- Brand
- PARM CRISPS
- Barcode
- 0893222000305
- Quantity
- 50g
- Label serving
- 17 crisps (28 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHEESE (CULTURED MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits apéritifs à l'anchois Biscuiterie Artisanale Les Châtaignettes | 556 | 15 g | 50 g | 32 g |
| Flûtes Fromage et Graines BIO Casino | 556 | 14 g | 40 g | 37 g |
| Parm Crips That's How We Roll Llc | 556 | 50 g | 0 g | 38.9 g |
| Italian herb parmesan crisps Kitchen Table Bakers | 556 | 50 g | 0 g | 38.9 g |
| Basil pesto parmesan crisps Kitchen Table Bakers | 556 | 50 g | 0 g | 38.9 g |
| Mini Sesame Parmesan Crisps That's How We Roll Llc | 556 | 50 g | 0 g | 38.9 g |
| Original Cheese Snack Parm Crisps | 556 | 50 g | 0 g | 38.9 g |
| Original oven-baked 100% cheese Parm crisps | 556 | 50 g | 0 g | 38.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025621. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0893222000305. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.