Parm Crips
Packaged product Bread and Baked Goods That's How We Roll Llc
Parm Crips contains 556 kcal per 100 g. A serving, 12 crisps, 18 g (18 g) provides about 100 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
100 g provides 139% of the Daily Value for Vitamin A and 102% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 38.9 g | 50% |
| Saturated fat L | 22.2 g | 111% |
| Trans fat L | 0 g | |
| Cholesterol L | 111 mg | 37% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 50 g | 100% |
| Vitamin A L | 1,250 µg | 139% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 1,330 mg | 102% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of bread and baked goods (median 10 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat38.9 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat22.2 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium1,280 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,170 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 556 kcal |
| Protein | 46.4 g | 50 g |
| Carbohydrates | 3.6 g | 0 g |
| Fat | 39.3 g | 38.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,321 mg | 1,280 mg |
Product details
- Brand
- That's How We Roll Llc
- Barcode
- 0893222000329
- Label serving
- 12 CRISPS (18 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits apéritifs à l'anchois Biscuiterie Artisanale Les Châtaignettes | 556 | 15 g | 50 g | 32 g |
| Flûtes Fromage et Graines BIO Casino | 556 | 14 g | 40 g | 37 g |
| Italian herb parmesan crisps Kitchen Table Bakers | 556 | 50 g | 0 g | 38.9 g |
| Basil pesto parmesan crisps Kitchen Table Bakers | 556 | 50 g | 0 g | 38.9 g |
| PARM CRISPS Original Cheese Snack PARM CRISPS | 556 | 50 g | 0 g | 38.9 g |
| Mini Sesame Parmesan Crisps That's How We Roll Llc | 556 | 50 g | 0 g | 38.9 g |
| Original Cheese Snack Parm Crisps | 556 | 50 g | 0 g | 38.9 g |
| Original oven-baked 100% cheese Parm crisps | 556 | 50 g | 0 g | 38.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parm Crips?
100 g of Parm Crips has 556 kcal. Serving, 12 crisps, 18 g (18 g): about 100 kcal.
Is Parm Crips high in protein?
Parm Crips contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 9 g in serving, 12 crisps, 18 g (18 g). About 36% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Parm Crips?
Parm Crips has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parm Crips?
Parm Crips contains 38.9 g of fat per 100 g, of which 22.2 g is saturated (111% of the Daily Value).
What vitamins and minerals does Parm Crips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (139% DV) and calcium (102% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parm Crips?
100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1879674. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0893222000329. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.