Parle Hide & Seek Cookies
Packaged product Snacks Parle Biscuits PVT Ltd
Parle Hide & Seek Cookies contains 474 kcal per 100 g. A serving, 16.5 g (16.5 g) provides about 78 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11.4 g | 57% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 32.6 g | |
| Added sugars L | 32.3 g | 65% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for snacks (median 7.5 g)
- Sugars32.6 gin the top quarter of snacks (median 4.5 g)
- Fat17 gbelow the median for snacks (median 20.9 g)
- Saturated fat11.4 gin the top quarter of snacks (median 3.6 g)
- Sodium120 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parle Biscuits PVT Ltd
- Barcode
- 8901719130144
- Quantity
- 412.5g
- Label serving
- 16.5 g
- Category
- Choco chips
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REFINED WHEAT FLOUR (MAIDA), SUGAR, CHOCO CHIPS (17.3%) ISUGAR, EDIBLE VEGETABLE FAT (HYDROGENATED OILS), COCOA SOLIDS, DEXTROSE, EMULSIFIER (SOY LECITHIN) AND ARTIFICIAL FLAVOURING SUBSTANCES (VANILLA)], REFINED PALM OIL, CHOCOLATE (5.8%) ISUGAR, COCOA SOLIDS, COCOA BUTTER, DEXTROSE, EMULSIFIER (SOY LECITHIN) AND ARTIFICIAL FLAVOURING SUBSTANCES-VANILLA], INVERT SUGAR SYRUP, RAISING AGENTS (508(1), 500], COCOA SOLIDS, IODISED SALT, ARTIFICIAL (VANILLA) FLAVOURING SUBSTANCES AND EMULSIFIER OF VEGETABLE ORIGIN (472e]. CONTAINS: WHEAT, SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilCocoa butterSalt
Source of the nutrition information
- Open Food Facts, record 8901719130144. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.