Parfait
Packaged product Sweets and Desserts Winn-Dixie
Parfait contains 176 kcal per 100 g. A serving, 6.8 onz, 193 g (193 g) provides about 340 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,045 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 21.8 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 15.6 µg | 2% |
| Vitamin C L | 6.2 mg | 7% |
| Calcium L | 155 mg | 12% |
| Iron L | 0.56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber1.6 gin the top quarter of sweets and desserts (median 0 g)
- Sugars21.8 gabove the median for sweets and desserts (median 21.7 g)
- Fat4.2 gin the lowest quarter of sweets and desserts (median 10.3 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Sodium83 mgabove the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 52 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 176 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 30.1 g | 30 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 21.8 g | 21.8 g |
| Sodium | 83 mg | 83 mg |
Product details
- Brand
- Winn-Dixie
- Barcode
- 0852391006822
- Label serving
- 6.8 ONZ (193 g)
- Category
- Frozen desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vanilla yogurt (cultured grade a reduced fat milk, sugar, natural vanilla flavor, pectin. contains active yogurt cultures including l.acidophilus), strawberries (strawberries, sugar, modified corn starch, cellulose gum), vanilla macaroon granola (whole rolled oats, milled cane sugar, vegetable oil [canola and/or safflower and/or sunflower oil], rice flour, coconut, cornstarch, almonds, honey, natural flavor, salt, barley malt syrup, cardamom seed, fennel seed, fenugreek seed, nutmeg), blueberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRiceAlmondHoneySaltRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry vanilla frozen greek yogurt bars Hy-Vee | 176 | 6.8 g | 25.7 g | 4.7 g |
| Light Ice Cream United Dairy Farmers | 176 | 2.9 g | 11.8 g | 5.9 g |
| Strawberry Ice Cream, Strawberry Greenwise | 176 | 2.9 g | 18.6 g | 9.8 g |
| Vanille Hertog | 176 | 1 g | 29 g | 5.8 g |
| Chocolate & Vanilla Bean Swirl Gelato Trader Joe's | 176 | 2 g | 26.5 g | 6.9 g |
| Caramel praline crunch frozen yogurt, caramel praline crunch Blue Bunny | 176 | 5.5 g | 30.8 g | 4.4 g |
| Ice cream, pacific mango Al Gelato Chicago | 176 | 2.4 g | 22.4 g | 9.4 g |
| Strawberry organic ice cream, strawberry Three Twins Ice Cream | 176 | 2.4 g | 20 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parfait?
100 g of Parfait has 176 kcal. Serving, 6.8 onz, 193 g (193 g): about 340 kcal.
How much protein is in Parfait?
Parfait contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 11 g in serving, 6.8 onz, 193 g (193 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Parfait?
Parfait has 30 g of total carbohydrates per 100 g, including 1.6 g of fiber and 21.8 g of sugars.
How much fat is in Parfait?
Parfait contains 4.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Parfait contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parfait?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187110. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0852391006822. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.