Parathas
Packaged product Sweets and Desserts Shazans
Parathas contains 256 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.8 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Sugars3.8 gin the lowest quarter of sweets and desserts (median 13 g)
- Fat10 gabove the median for sweets and desserts (median 7 g)
- Saturated fat6 gin the top quarter of sweets and desserts (median 1.6 g)
- Sodium412 mgabove the median for sweets and desserts (median 356 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, water, margarine (Palm Oil, Water, Salt, Emulsifiers (E471), Soya Lecithin, Butter Flavors, Preservative (E202), antioxydants (E320, E321), Citric Acid)), Sugar, Salt, Raising Agent (Sodium (Sodium Bicarbonate (E500) Tartaric Acid (E334)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
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|---|---|---|---|---|
| 6 Scotch Pancakes The Bakery ASDA | 256 | 6.3 g | 46 g | 5 g |
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| Scotch Pancakes Lidl | 257 | 4.7 g | 45.3 g | 6 g |
| Pancake Marks &Spencer | 257 | 7.2 g | 40 g | 7.2 g |
| Scotch Pancakes Waitrose | 257 | 5.4 g | 45.8 g | 5.4 g |
| Oat No Milk OAYEAH! Feelgood Pancakes Original OAYEAH! | 255 | 5.1 g | 31.3 g | 11.9 g |
| Sweet Pancakes Morrisons | 255 | 4.6 g | 36.9 g | 9.6 g |
| Protein pancakes FTI MEALS | 255 | 13 g | 32.7 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parathas?
100 g of Parathas has 256 kcal.
How much protein is in Parathas?
Parathas contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.6 g).
How many carbs are in Parathas?
Parathas has 37 g of total carbohydrates per 100 g, including 1 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parathas?
Parathas contains 10 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Parathas?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060010092414. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.