Papayas
Papayas contains 30 kcal per 100 g. A serving, 157 g (157 g) provides about 47 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (34 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30.2 kcal | |
| Total fat L | 0.17 g | 0.2% |
| Saturated fat L | 0.052 g | 0.3% |
| Sodium L | 5.1 mg | 0.2% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5 g | |
| Protein L | 0.3 g | 0.6% |
| Vitamin A L | 29.9 µg | 3% |
| Vitamin C L | 38.8 mg | 43% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Vitamin K L | 1.7 µg | 1% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.7 mg | 1% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 13.4 mg | 3% |
| Phosphorus L | 6.4 mg | 0.5% |
| Potassium L | 116 mg | 2% |
| Zinc L | 0.051 mg | 0.5% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 0.38 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gbelow the median for fruits (median 0.51 g)
- Fiber1.1 gbelow the median for fruits (median 1.3 g)
- Sugars5 gbelow the median for fruits (median 6.6 g)
- Fat0.17 gabove the median for fruits (median 0.16 g)
- Saturated fat0.052 gin the top quarter of fruits (median 0.027 g)
- Sodium5.1 mgin the top quarter of fruits (median 0.74 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.046 g |
|---|---|
| Polyunsaturated fat L | 0.037 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Papayas?
100 g of Papayas has 30 kcal. Serving, 157 g (157 g): about 47 kcal.
How much protein is in Papayas?
Papayas contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.47 g in serving, 157 g (157 g). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 0.51 g).
How many carbs are in Papayas?
Papayas has 6.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Papayas?
Papayas contains 0.17 g of fat per 100 g, of which 0.052 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Papayas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Papayas?
100 g contains 5.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00043946. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.