Large Heirloom Navel Oranges
Large Heirloom Navel Oranges contains 33 kcal per 100 g. A serving, 165 g (165 g) provides about 55 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (34 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0.091 g | 0.1% |
| Saturated fat L | 0.01 g | 0.1% |
| Sodium L | 0.61 mg | 0% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.2 g | |
| Protein L | 0.55 g | 1% |
| Vitamin A L | 7.3 µg | 0.8% |
| Vitamin C L | 35.8 mg | 40% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.091 mg | 0.6% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 0.079 mg | 0.4% |
| Magnesium L | 6.7 mg | 2% |
| Phosphorus L | 13.9 mg | 1% |
| Potassium L | 101 mg | 2% |
| Zinc L | 0.049 mg | 0.4% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.55 gabove the median for fruits (median 0.51 g)
- Fiber1.3 gbelow the median for fruits (median 1.3 g)
- Sugars5.2 gbelow the median for fruits (median 6.6 g)
- Fat0.091 gin the lowest quarter of fruits (median 0.16 g)
- Saturated fat0.01 gin the lowest quarter of fruits (median 0.027 g)
- Sodium0.61 mgbelow the median for fruits (median 0.74 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.018 g |
|---|---|
| Polyunsaturated fat L | 0.019 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00040129. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.