Panko Crispy Bread Crumbs, Plain
Packaged product Bread and Baked Goods PROGRESSO
Panko Crispy Bread Crumbs, Plain contains 357 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 100 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for bread and baked goods (median 10 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 6.1 g)
- Fat3.6 gabove the median for bread and baked goods (median 3.3 g)
- Sodium196 mgin the lowest quarter of bread and baked goods (median 900 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 196 mg | 196 mg |
Product details
- Brand
- PROGRESSO
- Barcode
- 0041196439793
- Label serving
- 0.25 cup
- Category
- Bread & Muffin Mixes
Ingredients
WHEAT FLOUR BLEACHED, CANOLA OIL, YEAST, DEXTROSE, SUGAR, SALT, NATURAL FLAVOR, FRESHNESS PRESERVED BY ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Plain Light & Crispy 4C | 357 | 10.7 g | 75 g | 0 g |
| Bread Crumbs, Italian Style Panko SOUTHERN HOME | 357 | 10.7 g | 71.4 g | 0 g |
| Seasoned Gluten Free Crumbs With Pecorino Romano Cheese, Seasoned 4C | 357 | 7.1 g | 78.6 g | 1.8 g |
| Firecracker Fish Seasoned Coating Mix THE PIONEER WOMAN | 357 | 14.3 g | 71.4 g | 0 g |
| Panko Crispy Bread Crumbs Italian Style For Meatloaf Or Meatballs PROGRESSO | 357 | 7.1 g | 71.4 g | 3.6 g |
| Panko Crispy Bread Crumbs PROGRESSO | 357 | 10.7 g | 71.4 g | 3.6 g |
| Gluten Free Homemade Wonderful Bread Mix BOB'S RED MILL | 357 | 10.7 g | 75 g | 0 g |
| Panko, Bread Crumbs With Italian Seasoning WORLD CLASSICS TRADING COMPANY | 357 | 14.3 g | 71.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Crispy Bread Crumbs, Plain?
100 g of Panko Crispy Bread Crumbs, Plain has 357 kcal. Serving, 0.25 cup, 28 g (28 g): about 100 kcal.
Is Panko Crispy Bread Crumbs, Plain high in protein?
Panko Crispy Bread Crumbs, Plain contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 28 g (28 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Panko Crispy Bread Crumbs, Plain?
Panko Crispy Bread Crumbs, Plain has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Panko Crispy Bread Crumbs, Plain?
Panko Crispy Bread Crumbs, Plain contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Panko Crispy Bread Crumbs, Plain?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196439793. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1629988. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "PANKO CRISPY BREAD CRUMBS, PLAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.