Panko Coated Calamari
Packaged product Grains and Pasta Asda
Panko Coated Calamari contains 258 kcal per 100 g.
Roughly 52% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.1 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 37%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 8 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat15 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat6.7 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium480 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172134274
- Label serving
- 1/2 pack
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light sourdough multigrain block Tammy's | 258 | 8.9 g | 51.4 g | 0.86 g |
| Fresh Shanghai Noodle Co The An Chay | 258 | 7.7 g | 53.8 g | 1.1 g |
| Take And Bake Small Wheat French Baguette Harris Teeter | 258 | 9.1 g | 45.5 g | 3.8 g |
| Baguette tradi-graine E.Leclerc | 258 | 8.5 g | 52.4 g | 1.3 g |
| Premium Japanese Ramen Noodles Yamachan | 258 | 8.3 g | 55.8 g | 0.83 g |
| Pave cereales 3 meuniers Les 3 Meuniers | 258 | 8.6 g | 50 g | 2 g |
| Caldo para hervir pasta y arroz Knorr | 258 | 12 g | 2.5 g | 22 g |
| Semolina Noodles (Superfine) Fu Sheng | 258 | 9.3 g | 53.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057172134274. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.