Panko Breaded Fish Sticks
Packaged product Fish and Seafood StarFish
Panko Breaded Fish Sticks contains 190 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 190 kcal.
Roughly 48% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 48%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 15.3 g)
- Fiber2 gin the top quarter of fish and seafood (median 0 g)
- Fat6 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat0.5 gabove the median for fish and seafood (median 0.1 g)
- Sodium490 mgin the top quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 23 g | 23 g |
| Fat | 6 g | 6 g |
| Fiber | 2 g | 2 g |
| Sugars | 0 g | 0 g |
| Sodium | 490 mg | 490 mg |
Product details
- Brand
- StarFish
- Barcode
- 0659204596255
- Quantity
- 9 oz
- Label serving
- 3.5 ONZ (100 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, water, rice flour, sugar, modified food starch, xanthan gum, salt, degerminated yellow corn flour, dextrin, degerminated white corn flour, corn starch, yellow corn flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, gluconolactone) dextrose, onion powder, yeast, garlic powder, dried torula yeast, guar gum, canola oil (processing aid) yeast extract, ascorbic acid (added as a dough conditioner).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltOnionYeastGarlicRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Roll Ahi Poke Annasea | 190 | 14.1 g | 7.8 g | 10.6 g |
| Wild Caught Salmon Fillets No Name | 190 | 16.2 g | 0.7 g | 13.4 g |
| Calamari breaded 365 Whole Foods | 190 | 10.7 g | 20.2 g | 7.1 g |
| Sea best, signature, roasted tomato & herb salmon Sea Best | 191 | 17 g | 2.1 g | 12.8 g |
| Signature mango crusted swai Signature | 191 | 5.7 g | 35.5 g | 2.8 g |
| Lightly breaded fish strips 365 Everyday Value | 191 | 9.6 g | 17 g | 9.6 g |
| Shrimp Mojo De Ajo Sanpedro Fish Market | 191 | 6.9 g | 11.3 g | 13.7 g |
| Breaded Fish Fillets Gorton's | 189 | 10.8 g | 25.2 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Breaded Fish Sticks?
100 g of Panko Breaded Fish Sticks has 190 kcal. Serving, 3.5 onz, 100 g (100 g): about 190 kcal.
Is Panko Breaded Fish Sticks high in protein?
Panko Breaded Fish Sticks contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 3.5 onz, 100 g (100 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.3 g).
How many carbs are in Panko Breaded Fish Sticks?
Panko Breaded Fish Sticks has 23 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars.
How much fat is in Panko Breaded Fish Sticks?
Panko Breaded Fish Sticks contains 6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Panko Breaded Fish Sticks?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434060. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0659204596255. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.