Panko Breadcrumbs
Packaged product Bread and Baked Goods White Mill
Panko Breadcrumbs contains 380 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 76 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 272 kcal per 100 g across 262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the top quarter of bread and baked goods (median 9.9 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat4 gbelow the median for bread and baked goods (median 5.4 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 0.71 g)
- Sodium405 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White Mill
- Barcode
- 4061464746459
- Quantity
- 200g
- Label serving
- 1 portion (20 g)
- Category
- Multigrain sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (90%), Vegetable Oil, Yeast, Salt, Processing Aid (Wheat). CONTAINS GLUTEN WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multiseed Loaf Sainsbury's Taste The Difference | 367 | 14 g | 54.8 g | 8.9 g |
| Le Campagnard LU | 400 | 13 g | 70 g | 7 g |
| Pain de mie aux céréales E.Leclerc | 403 | 13 g | 63 g | 10 g |
| Pan leggero multicereali Rienzi | 354 | 8.3 g | 61.3 g | 7.6 g |
| Pain de mie céréales & graines La Vie Claire | 348 | 9.6 g | 55 g | 8.7 g |
| cereales & semillas Hacendado | 422 | 16 g | 57 g | 13 g |
| Pain De Mie Cereales Et Graines Tipain | 337 | 8.7 g | 55 g | 8.5 g |
| Pan marinero Panrico | 427 | 10 g | 70 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Breadcrumbs?
100 g of Panko Breadcrumbs has 380 kcal. Serving, 1 portion, 20 g (20 g): about 76 kcal.
Is Panko Breadcrumbs high in protein?
Panko Breadcrumbs contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 20 g (20 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.9 g).
How many carbs are in Panko Breadcrumbs?
Panko Breadcrumbs has 72 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Breadcrumbs?
Panko Breadcrumbs contains 4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Panko Breadcrumbs?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464746459. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.