panko breadcrumbs
Packaged product Beverages Tesco
Panko breadcrumbs contains 380 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 76.1 g | 28% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.4 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the lowest quarter of beverages (median 11.1 g)
- Fiber4.4 gabove the median for beverages (median 3.4 g)
- Sugars2.4 gbelow the median for beverages (median 2.6 g)
- Fat3.2 gin the top quarter of beverages (median 1.6 g)
- Saturated fat1.1 gin the top quarter of beverages (median 0.4 g)
- Sodium366 mgabove the median for beverages (median 303 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dextrose, Salt. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Paniermehl Rewe Beste Wahl | 381 | 9.9 g | 80.7 g | 1.3 g |
| Panko Grobes Paniermehl Rewe | 381 | 9.9 g | 80.7 g | 1.3 g |
| Panko Santa Rita | 378 | 12.2 g | 74.2 g | 2.9 g |
| Samlip breadcrumbs panko Samlip | 378 | 12 g | 75 g | 2.8 g |
| Panko Yama Food | 376 | 11 g | 74 g | 4 g |
| panko Saitaku | 375 | 0.9 g | 84 g | 4.1 g |
| Panko Brotkrumen Emma Basic | 375 | 13.3 g | 70 g | 3.5 g |
| Panko Bread Crumbs obento | 373 | 13.1 g | 73.6 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in panko breadcrumbs?
100 g of panko breadcrumbs has 380 kcal.
How much protein is in panko breadcrumbs?
Panko breadcrumbs contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 11.1 g).
How many carbs are in panko breadcrumbs?
Panko breadcrumbs has 76.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in panko breadcrumbs?
Panko breadcrumbs contains 3.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in panko breadcrumbs?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052320721207. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.