Panko Brotkrumen
Packaged product Beverages Emma Basic
Panko Brotkrumen contains 375 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (367 kcal per 100 g).
100 g provides 164% of the Daily Value for iodine, 139% of the Daily Value for Thiamin (B1) and 77% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0.045 mg | 0% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 1.7 mg | 139% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 108 µg | 27% |
| Vitamin B12 L | 0.043 µg | 2% |
| Calcium L | 38.4 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 73.9 mg | 18% |
| Phosphorus L | 305 mg | 24% |
| Potassium L | 427 mg | 9% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 245 µg | 164% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of beverages (median 11.1 g)
- Fiber7.9 gin the top quarter of beverages (median 3.4 g)
- Sugars3.5 gabove the median for beverages (median 2.6 g)
- Fat3.5 gin the top quarter of beverages (median 1.6 g)
- Saturated fat1.1 gin the top quarter of beverages (median 0.4 g)
- Sodium348 mgabove the median for beverages (median 303 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Emma Basic
- Barcode
- 5060740661249
- Quantity
- 1kg
- Category
- Panko
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
weizenmehl, Hefe, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| panko Saitaku | 375 | 0.9 g | 84 g | 4.1 g |
| Panko Yama Food | 376 | 11 g | 74 g | 4 g |
| Panko Bread Crumbs obento | 373 | 13.1 g | 73.6 g | 2.6 g |
| Samlip breadcrumbs panko Samlip | 378 | 12 g | 75 g | 2.8 g |
| Panko Santa Rita | 378 | 12.2 g | 74.2 g | 2.9 g |
| Panko GOGI | 372 | 15 g | 67 g | 3.4 g |
| Pank breadcrumbs Asda | 371 | 12.6 g | 74.3 g | 2.9 g |
| panko breadcrumbs Tesco | 380 | 9.7 g | 76.1 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Brotkrumen?
100 g of Panko Brotkrumen has 375 kcal.
Is Panko Brotkrumen high in protein?
Panko Brotkrumen contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 11.1 g).
How many carbs are in Panko Brotkrumen?
Panko Brotkrumen has 70 g of total carbohydrates per 100 g, including 7.9 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Brotkrumen?
Panko Brotkrumen contains 3.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Panko Brotkrumen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (164% DV), Thiamin (B1) (139% DV), manganese (77% DV), copper (31% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko Brotkrumen?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060740661249. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.