Panko breadcrumbs
Packaged product Bread and Baked Goods Marks & Spencer
Panko breadcrumbs contains 399 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 97% of the Daily Value for manganese, 56% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.012 mg | 0% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.6 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 14.2 g | 28% |
| Vitamin A L | 0.37 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 50.1 µg | 13% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 31.6 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 78.1 mg | 19% |
| Phosphorus L | 258 mg | 21% |
| Potassium L | 339 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 17.6 µg | 12% |
| Chloride L | 302 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the top quarter of bread and baked goods (median 11.8 g)
- Fiber4.2 gabove the median for bread and baked goods (median 3.9 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 4.8 g)
- Fat2.7 gbelow the median for bread and baked goods (median 2.8 g)
- Saturated fat0.4 gin the top quarter of bread and baked goods (median 0 g)
- Sodium209 mgin the lowest quarter of bread and baked goods (median 558 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.35 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 59.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.06 g |
| Linoleic acid (omega-6, 18:2) L | 0.82 g |
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29055821
- Category
- Bread crumbs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sugar, Salt, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy & Light Panko Bread Crumbs O’Food | 400 | 13.3 g | 76.7 g | 3.3 g |
| Organic Bread Crumbs Trader Joe's | 400 | 13.3 g | 80 g | 1.7 g |
| Japanese Style Panko Plain Bread Crumbs 4c | 400 | 10 g | 86.7 g | 0 g |
| HoneyMaid P'tite Abeille Christie | 400 | 6.7 g | 80 g | 10 g |
| Pan grattato Dais | 400 | 11 g | 76.7 g | 3.5 g |
| Faraon, pan molido bread crumbs Faraon | 400 | 13.3 g | 70 g | 5 g |
| Panko marufuji | 400 | 10 g | 60 g | 3 g |
| Chapelure Boulangerie Grissol | 400 | 13.3 g | 76.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko breadcrumbs?
100 g of Panko breadcrumbs has 399 kcal.
Is Panko breadcrumbs high in protein?
Panko breadcrumbs contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11.8 g).
How many carbs are in Panko breadcrumbs?
Panko breadcrumbs has 77.4 g of total carbohydrates per 100 g, including 4.2 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko breadcrumbs?
Panko breadcrumbs contains 2.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Panko breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (97% DV), Thiamin (B1) (56% DV), copper (33% DV), phosphorus (21% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko breadcrumbs?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29055821. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.