Panko Bread Crumbs
Packaged product Bread and Baked Goods Woolworths
Panko Bread Crumbs contains 346 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 173 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 97% of the Daily Value for manganese, 32% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0.038 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.31 mg | 25% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 28.6 µg | 7% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 27.9 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 74.6 mg | 18% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 290 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 10.2 µg | 19% |
| Iodine L | 16.9 µg | 11% |
| Chloride L | 277 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gbelow the median for bread and baked goods (median 11 g)
- Fiber3.2 gin the lowest quarter of bread and baked goods (median 4 g)
- Sugars2 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Fat2 gabove the median for bread and baked goods (median 1.7 g)
- Saturated fat2 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium182 mgin the lowest quarter of bread and baked goods (median 451 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.29 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Sugars and starch (1)
| Starch L | 60.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.061 g |
| Linoleic acid (omega-6, 18:2) L | 0.83 g |
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9339687161331
- Label serving
- 1 portion (50 g)
- Category
- Bread crumbs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, yeast, sugar, salt, wheat gluten. allergen advice contains: gluten. may be present: soybeans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paniermehl Naturaplan | 347 | 10 g | 67 g | 1.5 g |
| Rosa Blanca Pan rallado Rosa Blanca | 347 | 12 g | 70 g | 2 g |
| Mélange pour panure Besti | 347 | 11 g | 70 g | 2 g |
| Gwoon paneermeel met kruiden Gwoon | 345 | 10.5 g | 66.9 g | 3.1 g |
| Biologisch paneermeel Albert Heijn | 345 | 12 g | 69 g | 1.5 g |
| Paniermehl Vollkornbrösel Leimer | 345 | 12.9 g | 63.5 g | 2 g |
| Gluten free breadcrumbs Fogdog | 344 | 4.4 g | 76.4 g | 0.8 g |
| Pan rallado sin gluten Las Panaeras Sevillanas | 344 | 3.5 g | 79.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Bread Crumbs?
100 g of Panko Bread Crumbs has 346 kcal. Serving, 1 portion, 50 g (50 g): about 173 kcal.
Is Panko Bread Crumbs high in protein?
Panko Bread Crumbs contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 50 g (50 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 11 g).
How many carbs are in Panko Bread Crumbs?
Panko Bread Crumbs has 70.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Bread Crumbs?
Panko Bread Crumbs contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Panko Bread Crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (97% DV), copper (32% DV), Thiamin (B1) (25% DV), selenium (19% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko Bread Crumbs?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687161331. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.