Pank breadcrumbs
Packaged product Beverages Asda
Pank breadcrumbs contains 371 kcal per 100 g. A serving, 0.25 pack, 17.5 g (17.5 g) provides about 65 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (367 kcal per 100 g).
100 g provides 308,125,000% of the Daily Value for Vitamin B12, 554,558% of the Daily Value for Riboflavin (B2) and 253,750% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.57 g | 3% |
| Cholesterol L | 7,613 mg | 2,538% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 2,283,750 µg | 253,750% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.28 mg | 24% |
| Riboflavin (B2) L | 7,209 mg | 554,558% |
| Niacin (B3) L | 8,982 mg | 56,138% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 27 µg | 7% |
| Vitamin B12 L | 7,395,000 µg | 308,125,000% |
| Calcium L | 27.1 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 72.7 mg | 17% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 281 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 10 µg | 18% |
| Iodine L | 14 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gabove the median for beverages (median 11.1 g)
- Fiber3.4 gbelow the median for beverages (median 3.4 g)
- Sugars4.6 gin the top quarter of beverages (median 2.6 g)
- Fat2.9 gabove the median for beverages (median 1.6 g)
- Saturated fat0.57 gabove the median for beverages (median 0.4 g)
- Sodium160 mgin the lowest quarter of beverages (median 303 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Yeast, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko GOGI | 372 | 15 g | 67 g | 3.4 g |
| Panko Bread Crumbs obento | 373 | 13.1 g | 73.6 g | 2.6 g |
| panko Saitaku | 375 | 0.9 g | 84 g | 4.1 g |
| Panko Kikkoman | 367 | 13.3 g | 80 g | 0 g |
| Bread Crumbs Kikkoman Panko | 367 | 13.3 g | 80 g | 0 g |
| Panko Yama Food | 376 | 11 g | 74 g | 4 g |
| Premium Panko Kibon | 367 | 13.3 g | 67.4 g | 1.7 g |
| Panko prézli Brand Food | 366 | 15 g | 73 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pank breadcrumbs?
100 g of Pank breadcrumbs has 371 kcal. Serving, 0.25 pack, 17.5 g (17.5 g): about 65 kcal.
Is Pank breadcrumbs high in protein?
Pank breadcrumbs contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 2.2 g in serving, 0.25 pack, 17.5 g (17.5 g). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 11.1 g).
How many carbs are in Pank breadcrumbs?
Pank breadcrumbs has 74.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pank breadcrumbs?
Pank breadcrumbs contains 2.9 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pank breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (308,125,000% DV), Riboflavin (B2) (554,558% DV), Vitamin A (253,750% DV), Niacin (B3) (56,138% DV) and manganese (95% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pank breadcrumbs?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070905401. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.