Panipuri
Packaged product Grains and Pasta Panchvati
Panipuri contains 270 kcal per 100 g. A serving, 54 g (54 g) provides about 146 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 143 products.
100 g provides 83% of the Daily Value for manganese, 27% of the Daily Value for Vitamin E and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.043 mg | 0.3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.7 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 63.4 mg | 15% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 243 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 18.2 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber5.9 gin the top quarter of grains and pasta (median 3.4 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat12 gin the top quarter of grains and pasta (median 1.6 g)
- Saturated fat1.5 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium410 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Panchvati
- Barcode
- 0123456003804
- Quantity
- 240 g
- Label serving
- 54 g
- Category
- Durum wheat semolinas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semolina (Sooji), Flour, Salt, Water, Canola Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panipuri?
100 g of Panipuri has 270 kcal. Serving, 54 g (54 g): about 146 kcal.
How much protein is in Panipuri?
Panipuri contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3.2 g in serving, 54 g (54 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Panipuri?
Panipuri has 33 g of total carbohydrates per 100 g, including 5.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panipuri?
Panipuri contains 12 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Panipuri contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), Vitamin E (27% DV), copper (27% DV), Thiamin (B1) (19% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panipuri?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0123456003804. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.