Panini Rolls
Packaged product Bread and Baked Goods Metro
Panini Rolls contains 236 kcal per 100 g. A serving, 55.0 g (55 g) provides about 130 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars | not reported | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0225153203997
- Label serving
- 55.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins Original PC | 236 | 9.1 g | 47.3 g | 1.8 g |
| Corn Tortillas western family | 236 | 5.5 g | 50.9 g | 1.8 g |
| Protein plain Bagels Loven Fresh | 236 | 20 g | 37.3 g | 2.3 g |
| Sausage bun Azores | 236 | 7.3 g | 45.5 g | 3.6 g |
| Bread Bimbo | 236 | 14.5 g | 43.6 g | 1.8 g |
| Protein Plain Bagels Loven Fresh | 236 | 20 g | 37.3 g | 2.3 g |
| Vienna Style Bread Loaf Thorowest Bakery | 236 | 7.3 g | 43.6 g | 2.7 g |
| 12 Grain Bread LaHave Bakery | 236 | 9.1 g | 45.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panini Rolls?
100 g of Panini Rolls has 236 kcal. Serving, 55.0 g (55 g): about 130 kcal.
How much protein is in Panini Rolls?
Panini Rolls contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55.0 g (55 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Panini Rolls?
Panini Rolls has 45.5 g of total carbohydrates per 100 g, including 1.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panini Rolls?
Panini Rolls contains 1.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0225153203997. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.