English Muffins Original
Packaged product Bread and Baked Goods PC
English Muffins Original contains 236 kcal per 100 g. A serving, 55.0 g (55 g) provides about 130 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.91 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.91 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PC
- Barcode
- 0080386754483
- Label serving
- 55.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tortillas western family | 236 | 5.5 g | 50.9 g | 1.8 g |
| Panini Rolls Metro | 236 | 9.1 g | 45.5 g | 1.8 g |
| Protein plain Bagels Loven Fresh | 236 | 20 g | 37.3 g | 2.3 g |
| Sausage bun Azores | 236 | 7.3 g | 45.5 g | 3.6 g |
| Bread Bimbo | 236 | 14.5 g | 43.6 g | 1.8 g |
| Protein Plain Bagels Loven Fresh | 236 | 20 g | 37.3 g | 2.3 g |
| Panini Bread Homemade | 236 | 9.1 g | 45.5 g | 1.8 g |
| White Panini Bun Super C | 236 | 7.3 g | 43.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0080386754483. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.