Panera Bread, Whole Grain Bagel
Packaged product Bread and Baked Goods Panera Bread
Panera Bread, Whole Grain Bagel contains 342 kcal per 100 g. A serving, 100 g (100 g) provides about 342 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars5 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium480 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panera Bread
- Barcode
- 5157394984416
- Quantity
- 1 serving(s)
- Label serving
- 100 g
- Category
- Bread and Baked Goods
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Rolled Oats- Instant Cowhead | 342 | 12.8 g | 58.8 g | 6.2 g |
| Gluten-free banana bread slices Coles | 342 | 3.1 g | 54.9 g | 11.5 g |
| Golden Dinner Roll Albertsons Market | 342 | 10.5 g | 57.9 g | 5.3 g |
| Cinnamon Waffle Bites MyMochi | 342 | 2.6 g | 52.6 g | 13.2 g |
| Mini Sausage Rolls Morrisons | 342 | 8.7 g | 30.3 g | 20.3 g |
| Royal Cream Crackers Diamond Bakery | 342 | 5.3 g | 55.3 g | 10.5 g |
| Organic Strong Malted Brown Bread Flour Marriage's | 342 | 12 g | 73 g | 1 g |
| Rollo de Guayaba Nogate | 342 | 1 g | 82 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panera Bread, Whole Grain Bagel?
100 g of Panera Bread, Whole Grain Bagel has 342 kcal. Serving, 100 g (100 g): about 342 kcal.
Is Panera Bread, Whole Grain Bagel high in protein?
Panera Bread, Whole Grain Bagel contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Panera Bread, Whole Grain Bagel?
Panera Bread, Whole Grain Bagel has 67 g of total carbohydrates per 100 g, including 7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panera Bread, Whole Grain Bagel?
Panera Bread, Whole Grain Bagel contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Panera Bread, Whole Grain Bagel?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5157394984416. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.