Paneer
Packaged product Dairy and Eggs Tre Stelle
Paneer contains 273 kcal per 100 g. A serving, 55 g (55 g) provides about 150 kcal.
Roughly 60% of its calories come from fat, with 35% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (289 kcal per 100 g).
100 g provides 31% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0.55 g | |
| Cholesterol L | 72.7 mg | 24% |
| Sodium L | 27.3 mg | 1% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.6 g | 47% |
| Calcium L | 409 mg | 31% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 90.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 5%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gin the top quarter of dairy and eggs (median 20 g)
- Sugars3.6 gabove the median for dairy and eggs (median 2.6 g)
- Fat18.2 gbelow the median for dairy and eggs (median 22.1 g)
- Saturated fat10.9 gbelow the median for dairy and eggs (median 14 g)
- Sodium27.3 mgbelow the median for dairy and eggs (median 34 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tre Stelle
- Barcode
- 0059441182868
- Quantity
- 350 g
- Label serving
- 55 g
- Category
- Paneer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized milk, Condensed whey, Citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Thirumala | 272 | 14 g | 2.2 g | 23 g |
| Paneer Nature Betty Bossi | 269 | 22 g | 2.4 g | 19 g |
| Bio Paneer Indian Style züger | 269 | 22 g | 2.4 g | 19 g |
| Taaza Paneer Country Delight | 269 | 20 g | 2.3 g | 20 g |
| Paneer Vallhabha | 278 | 16 g | 4.2 g | 22 g |
| Paneer Chalo | 267 | 16.7 g | 10 g | 16.7 g |
| Paneer Hatsun Agro Product Limited | 279 | 15 g | 3 g | 23 g |
| Paneer SPS | 280 | 15 g | 5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 273 kcal. Serving, 55 g (55 g): about 150 kcal.
Is Paneer high in protein?
Paneer contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 13 g in serving, 55 g (55 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 20 g).
How many carbs are in Paneer?
Paneer has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 18.2 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer?
100 g contains 27.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059441182868. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.