Paneer Tikka Kathi Roll
Packaged product Bread and Baked Goods Vadilal
Paneer Tikka Kathi Roll contains 195 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 390 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 5.5 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 67.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars3 gbelow the median for bread and baked goods (median 4 g)
- Fat6.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium356 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vadilal
- Barcode
- 8901777133064
- Label serving
- 1 portion (200 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Bao Buns Lidl | 195 | 5.7 g | 38.5 g | 1.4 g |
| Chicken Caesar Roll Sushi Izu | 195 | 6 g | 26.3 g | 12.3 g |
| Nashville Hot Breaded Chicken Tender Sprouts | 195 | 17.7 g | 9.7 g | 8.9 g |
| Breaded Chicken Cutlet Sprouts Farmers Market | 195 | 9 g | 23.3 g | 7.5 g |
| Loaded Baked Potato HT Traders | 195 | 8.1 g | 12.8 g | 12.8 g |
| Plant-Based Fish Sticks Breaded Good Catch | 195 | 10.6 g | 15 g | 9.7 g |
| Cod Fillets Breaded Iceland | 195 | 11.3 g | 21.5 g | 6.7 g |
| bibigo spring rolls Bubi go | 195 | 6.2 g | 23 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901777133064. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.