Paneer & Pea Curry
Packaged product Beans and Legumes Served by Co-op
Paneer & Pea Curry contains 154 kcal per 100 g. A serving, 0.5 pack, 225 g (225 g) provides about 346 kcal.
Roughly 61% of its calories come from fat, with 21% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 4.9 g | 24% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4.1 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 18%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for beans and legumes (median 6.8 g)
- Fiber1.3 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars4.1 gabove the median for beans and legumes (median 2.6 g)
- Fat10.2 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat4.9 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium224 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Served by Co-op
- Barcode
- 5000129404296
- Label serving
- 0.5 pack (225 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijol Frito Frio Refried Beans Vallarta Supermarkets | 154 | 7.7 g | 16.9 g | 6.2 g |
| Refried red beans with chorizo flavor Ducal | 154 | 6.9 g | 20 g | 6.2 g |
| Giant white beans Sprouts | 154 | 4.6 g | 15.4 g | 8.5 g |
| Firm tofu Simply better foods | 154 | 15.6 g | 0.2 g | 9.8 g |
| Pinto and black beans Somos | 154 | 6.9 g | 26.2 g | 2.3 g |
| Red Lentils Krinos | 154 | 11.5 g | 26.9 g | 0 g |
| Mini gratins Épeautre & Asperge Cité Marine | 154 | 4.5 g | 10.3 g | 10 g |
| Tofu al naturale Sogno veg | 154 | 14.4 g | 0.7 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129404296. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.