Paneer Paratha By iD
Packaged product Other Foods iD
Paneer Paratha By iD contains 382 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 382 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 7.7 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for other foods (median 7 g)
- Fiber1.9 gabove the median for other foods (median 1.9 g)
- Sugars0.17 gin the lowest quarter of other foods (median 3.4 g)
- Fat11.1 gabove the median for other foods (median 6.5 g)
- Saturated fat7.7 gin the top quarter of other foods (median 1.9 g)
- Sodium160 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iD
- Barcode
- 8906020580978
- Quantity
- 400 g
- Label serving
- 1 piece (100 g)
- Category
- Other Foods
Ingredients
PANEER [COTTAGE CHEESE (50%)]. WHEAT FLOUR (18%), RO-PURIFIED WATER, REFINED WHEAT FLOUR, SUNFLOWER OIL, GREEN CHILLI, IODIZED SALT, GINGER, CORIANDER LEAVES, MIXED SPICES (CORIANDER, CUMIN, CINNAMON, NUTMEG, SESAME, CARDAMOM, CLOVE, BAY LEAF, STAR ANISE, CHILLI, CAROM, MACE, STONE FLOWER), DRY MANGO POWDER, CHILLI FLAKES, ASAFOETIDA, BLACK PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer Paratha By iD?
100 g of Paneer Paratha By iD has 382 kcal. Serving, 1 piece, 100 g (100 g): about 382 kcal.
Is Paneer Paratha By iD high in protein?
Paneer Paratha By iD contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 10.4 g in serving, 1 piece, 100 g (100 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Paneer Paratha By iD?
Paneer Paratha By iD has 60 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer Paratha By iD?
Paneer Paratha By iD contains 11.1 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
How much sodium is in Paneer Paratha By iD?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906020580978. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.