Paneer
Packaged product Dairy and Eggs NANAK
Paneer contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (283 kcal per 100 g).
100 g provides 56% of the Daily Value for Vitamin A, 51% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 16.7 g | 83% |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 500 µg | 56% |
| Calcium L | 667 mg | 51% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for dairy and eggs (median 19.5 g)
- Sugars3.3 gabove the median for dairy and eggs (median 2.7 g)
- Fat23.3 gabove the median for dairy and eggs (median 22.1 g)
- Saturated fat16.7 gin the top quarter of dairy and eggs (median 14.2 g)
- Sodium16.7 mgin the lowest quarter of dairy and eggs (median 34 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, CALCIUM CHLORIDE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTATO STARCH, XANTHAN GUM, GUAR GUM. . ALLERGEN WARNING: THE PRODUCT CONTAINS MILK. PRODUCED IN A FACILITY THAT USES NUTS, WHEAT, MUSTARD AND SULPHITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Akshayakalpa Malai Paneer Akshayakalpa Organic | 300 | 20.5 g | 0.5 g | 24 g |
| Nanak malai paneer Nanak | 300 | 20 g | 3.3 g | 23.3 g |
| Paneer (Cottage cheese) Haldiram's | 300 | 16.7 g | 6.7 g | 23.3 g |
| Nanak paneer Nanak | 300 | 20 g | 3.3 g | 23.3 g |
| Paneer iD | 302 | 18 g | 1.2 g | 23 g |
| A2 Paneer Dairy Tales | 297 | 18.6 g | 4.5 g | 22.7 g |
| Fresh paneer Healthy India | 305 | 18.5 g | 2.5 g | 25 g |
| Indian Paneer Ayurveda Foods | 295 | 24 g | 2.4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 300 kcal. Serving, 30 g (30 g): about 90 kcal.
Is Paneer high in protein?
Paneer contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 19.5 g).
How many carbs are in Paneer?
Paneer has 3.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 23.3 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (56% DV), calcium (51% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797677100170. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.