Pancakes
Packaged product Sweets and Desserts The Moran Group Incorporated
Pancakes contains 227 kcal per 100 g. A serving, 3 pancakes, 97 g (97 g) provides about 220 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 78% of the Daily Value for Vitamin B12, 52% of the Daily Value for Vitamin A and 34% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 39.2 g | 14% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 11.3 g | |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 464 µg | 52% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 5.2 mg | 32% |
| Vitamin B6 L | 0.52 mg | 30% |
| Vitamin B12 L | 1.9 µg | 78% |
| Calcium L | 258 mg | 20% |
| Iron L | 4.6 mg | 26% |
| Phosphorus L | 309 mg | 25% |
| Potassium L | 52 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars11.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat5.2 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium340 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Other components (1)
| Vitamin A, IU L | 1,550 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 227 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 39.2 g | 39.2 g |
| Fat | 5.2 g | 5.2 g |
| Fiber | 1 g | 1 g |
| Sugars | 11.3 g | 11.3 g |
| Sodium | 340 mg | 340 mg |
Product details
- Brand
- The Moran Group Incorporated
- Barcode
- 0051933348912
- Label serving
- 3 PANCAKES (97 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, buttermilk, sugar, dextrose, soybean oil, egg yolks, baking soda, sodium aluminum phosphate, salt, calcium phosphate, calcium carbonate, vitamin a palmitate, niacin, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate & cyanocobalamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 227 kcal. Serving, 3 pancakes, 97 g (97 g): about 220 kcal.
How much protein is in Pancakes?
Pancakes contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 3 pancakes, 97 g (97 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Pancakes?
Pancakes has 39.2 g of total carbohydrates per 100 g, including 1 g of fiber and 11.3 g of sugars.
How much fat is in Pancakes?
Pancakes contains 5.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (78% DV), Vitamin A (52% DV), Riboflavin (B2) (34% DV), Niacin (B3) (32% DV) and Vitamin B6 (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1884999. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051933348912. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.