EN

Pancakes Mix

Packaged product Sweets and Desserts Pine Tree Productions

Pancakes Mix contains 400 kcal per 100 g. A serving, 0.33 cup, 45 g (45 g) provides about 180 kcal.

Roughly 64% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 500 products.

100 g provides 17% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
13.3 gprotein
64.4 gcarbohydrates
10 gfat
180kcal in serving, 0.33 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 10 g 13%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 667 mg 29%
Total carbohydrates L 64.4 g 23%
Dietary fiber L 8.9 g 32%
Total sugars L 13.3 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 2.7 mg3%
Calcium L 222 mg17%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 64%Fat: 22%400kcal / 100 g
  • Protein 13%
  • Carbohydrates 64%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium17%Iron13%Vitamin C3%Vitamin A0%

Nutritional insights

  • Protein13.3 gin the top quarter of sweets and desserts (median 9.3 g)
  • Fiber8.9 gin the top quarter of sweets and desserts (median 2.8 g)
  • Sugars13.3 gabove the median for sweets and desserts (median 10 g)
  • Fat10 gin the top quarter of sweets and desserts (median 3.2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
  • Sodium667 mgbelow the median for sweets and desserts (median 812 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 13.3 g13.3 g
Carbohydrates 64.4 g64.4 g
Fat 10 g10 g
Fiber 8.9 g8.9 g
Sugars 13.3 g13.3 g
Sodium 667 mg667 mg

Product details

Brand
Pine Tree Productions
Barcode
0610395940173
Label serving
0.33 cup (45 g)
Category
Pancake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat flour, almonds, whole grain brown rice flour, nonfat milk powder, organic coconut sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), organic vanilla, and sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourAlmondRiceSugar

Similar products

FoodCaloriesProteinCarbsFat
Pancake & Waffle Mix Anna's Choice 400 8.9 g 66.7 g 13.3 g
Organic Chocolate Chip Pancake & Waffle Mix Birch Benders 400 8.6 g 68.6 g 8.6 g
Paleo Pancake & Waffle Mix imp Birch Benders 400 20 g 45.7 g 20 g
Pancake & Waffle Mix Birch Benders 400 20 g 45.7 g 20 g
Plant-Based Pancake Cake Mix - Original President's Choice 400 5 g 70 g 12.5 g
Mezcla para pancakes de quinua + avena con canela Cusi 400 12.5 g 70 g 7.5 g
Millet Pancake Mix Classic Slurrp farm 402 7.8 g 77.4 g 6.8 g
Pancake & waffle mix Chelsea Milling Company 403 7.5 g 68.7 g 10.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1891352. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0610395940173. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pancakes Mix?

100 g of Pancakes Mix has 400 kcal. Serving, 0.33 cup, 45 g (45 g): about 180 kcal.

Is Pancakes Mix high in protein?

Pancakes Mix contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.33 cup, 45 g (45 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).

How many carbs are in Pancakes Mix?

Pancakes Mix has 64.4 g of total carbohydrates per 100 g, including 8.9 g of fiber and 13.3 g of sugars.

How much fat is in Pancakes Mix?

Pancakes Mix contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pancakes Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pancakes Mix?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.