pancakes
Packaged product Sweets and Desserts Kellogg's
Pancakes contains 238 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 24% of the Daily Value for Vitamin B12, 20% of the Daily Value for iron and 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 495 mg | 22% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 9.5 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 4.8 g | 10% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.19 mg | 11% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.5 mg | 20% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 48 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0.95 gbelow the median for sweets and desserts (median 2 g)
- Sugars9.5 gbelow the median for sweets and desserts (median 21.6 g)
- Fat7.6 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0.95 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium495 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 952 IU |
|---|---|
| Folic acid L | 57 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 38.1 g | 38.1 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | n/a | 0.95 g |
| Sugars | 9.5 g | 9.5 g |
| Sodium | 495 mg | 495 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000249051
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
123. malted barley flour, niacin, réduced iroh, trición vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, high fructose corn syrup, vegetable oil (soybean and/or canola oil), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium s 250 phosphate), salt, soy lecithin. vitamins and minerals: vitamin a alue*/% valor diario* palmitate, reduced iron, vitamin b6 10% (pyridoxine hydrochloride), vitamin b12. contains wheat, milk, egg and soy iron, raciones por envase ación s (105g) heati keep fre do not re heat befc 5% ingredients. ingredientes: harina enriquecida (harina de trigo, harina de cebada malteada, 23% niacina, hierro reducido, vitamina b1 15% [mononitrato de tiamina], vitamina b2 4% [riboflavina], ácido fólico), agua, jarabe de maíz con alto contenido de fructosa, aceite vegetal (soya, y/o aceite de canola), suero de mantequilla, huevos, contiene 2% o menos de agentes leudantes (bicarbonato de sodio, fosfato mic 1. remo 2. place 3% 3. micr see añadidos 20% calcio 70mg 4% de aluminio y sodio, fosfato otasio 50mg 0% monocálcico), sal, lecitina de soya. riboflavina 10% vitaminas y minerales: palmitato de itamina be 10% vitamina a, hierro reducido, vitamina b6 (clorhidrato de piridoxina), vitamina b12. contiene ingredientes de trigo, leche, huevo y soya. hea ed amina b12 10% | 1.f
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes Buttermilk Eggo | 238 | 4.8 g | 38.1 g | 7.6 g |
| Chocolate Milk Vital Green Farms | 238 | 10 g | 31 g | 11 g |
| Plain Whipped Cream Cheese Spread Good & Gather | 238 | 4.8 g | 9.5 g | 21.4 g |
| Whipped Plain Cream Cheese Spread Publix | 238 | 4.8 g | 9.5 g | 21.4 g |
| Caramel cookie Coop | 238 | 3.9 g | 29 g | 12 g |
| Sweet potato wraps Bfree | 238 | 4.8 g | 42.9 g | 2.4 g |
| Extra fine fyllo pastery for sweet pies Xrisizimi | 238 | 8.7 g | 58.9 g | 0.9 g |
| DAUNAT Jambon Cantal AOP DAUNAT | 238 | 11 g | 22 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pancakes?
100 g of pancakes has 238 kcal.
How much protein is in pancakes?
Pancakes contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in pancakes?
Pancakes has 38.1 g of total carbohydrates per 100 g, including 0.95 g of fiber and 9.5 g of sugars.
How much fat is in pancakes?
Pancakes contains 7.6 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
What vitamins and minerals does pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24% DV), iron (20% DV), Niacin (B3) (18% DV), Riboflavin (B2) (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pancakes?
100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2175560. License: CC0 1.0 (U.S. public domain). Source record dated May 24, 2021. Imported November 6, 2026.
- Open Food Facts, record 0038000249051. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.