Pancakes
Packaged product Sweets and Desserts De Wafelbakkers Llc
Pancakes contains 239 kcal per 100 g. A serving, 3 pancakes, per container, 117 g (117 g) provides about 280 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 53% of the Daily Value for Vitamin B12 and 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 16.2 g | |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 320 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 5.1 mg | 32% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 68 µg | 17% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 85 mg | 7% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 47 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars16.2 gbelow the median for sweets and desserts (median 21.2 g)
- Fat4.3 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.43 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium410 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 16.2 g | 16.2 g |
| Sodium | 410 mg | 410 mg |
Product details
- Brand
- De Wafelbakkers Llc
- Barcode
- 0679844104597
- Label serving
- 3 PANCAKES, PER CONTAINER (117 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, ferrous sulfate, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, buttermilk, sugar, high fructose corn syrup, maple flavored bits (sugar, corn cereal, modified corn starch, corn flour, artificial flavor, caramel color), soy and/or canola oil, eggs, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), mono - and diglycerides, natural and artificial flavors, soy lecithin. vitamin and minerals: dicalcium phosphate, vitamin a palmitate, niacinamide (vitamin b3), reduced iron, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), cyanocobalamine (vitamin b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilEggSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Pancakes Wegmans | 239 | 6.8 g | 41 g | 5.1 g |
| Patty beef jamaican spicy Golden Krust | 239 | 7.8 g | 35.2 g | 8.5 g |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Frozen | 239 | 3.9 g | 42.8 g | 5.9 g |
| Raspberry jam Tesco | 239 | 0.7 g | 57.3 g | 0.3 g |
| Cream Cheede Spread Chilli-Pepper K Classic | 239 | 5.5 g | 3 g | 23 g |
| Jambon sec U | 239 | 30 g | 0.5 g | 13 g |
| Maple Pecan Ice Cream Sundae Shoppe | 239 | 3.3 g | 31.5 g | 12 g |
| Food cupboard jam hartley's best raspberry Sainsbury's | 239 | 0.8 g | 58.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 239 kcal. Serving, 3 pancakes, per container, 117 g (117 g): about 280 kcal.
How much protein is in Pancakes?
Pancakes contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 3 pancakes, per container, 117 g (117 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Pancakes?
Pancakes has 44.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 16.2 g of sugars.
How much fat is in Pancakes?
Pancakes contains 4.3 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin B12 (53% DV), Vitamin A (36% DV), Niacin (B3) (32% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859492. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0679844104597. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.