Pancakes, Buttermilk
Packaged product Sweets and Desserts Krusteaz
Pancakes, Buttermilk contains 207 kcal per 100 g. A serving, 3 pancakes, 135 g (135 g) provides about 279 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.37 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 8.9 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars8.9 gbelow the median for sweets and desserts (median 21.2 g)
- Fat2.6 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.37 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium511 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 207 kcal | 207 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 39.3 g | 39.3 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 8.9 g | 8.9 g |
| Sodium | 511 mg | 511 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0686151200102
- Quantity
- 19 oz
- Label serving
- 3 PANCAKES (135 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid), water, buttermilk, whey, sugar, dextrose, soy flour, soybean and/or canola oil, leavening (sodium bicarbonate, sodium aluminium phosphate, sodium acid pyrophosphate, monocalcium phosphate), eggs, salt, soy lecithin (an emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilEggSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet SMOKY BBQ chicken wings Morrisons | 207 | 24.5 g | 1.7 g | 11.5 g |
| Ice creams, vanilla | 207 | 3.5 g | 23.6 g | 11 g |
| Classic Vanilla Ice Cream Schwan's | 207 | 3.5 g | 24.1 g | 10.3 g |
| Buttermilk Pancakes Ralcorp Frozen Bakery Products Inc. | 207 | 5.9 g | 39.3 g | 2.6 g |
| Squid Pieces La Narval | 207 | 15 g | 3.5 g | 14.7 g |
| Vanilla Bean Ice Cream Everest | 207 | 1.9 g | 22.5 g | 12.3 g |
| Honey Wing Stick CP | 207 | 19.4 g | 5.6 g | 11.9 g |
| Sweet & Sour Seitan Hon's | 207 | 11.4 g | 19.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes, Buttermilk?
100 g of Pancakes, Buttermilk has 207 kcal. Serving, 3 pancakes, 135 g (135 g): about 279 kcal.
How much protein is in Pancakes, Buttermilk?
Pancakes, Buttermilk contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 3 pancakes, 135 g (135 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Pancakes, Buttermilk?
Pancakes, Buttermilk has 39.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 8.9 g of sugars.
How much fat is in Pancakes, Buttermilk?
Pancakes, Buttermilk contains 2.6 g of fat per 100 g, of which 0.37 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pancakes, Buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes, Buttermilk?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 8, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1853045. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2017. Imported November 6, 2026.
- Open Food Facts, record 0686151200102. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.