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Pancake & waffle mix

Packaged product Sweets and Desserts The Silver Palate

Pancake & waffle mix contains 349 kcal per 100 g. A serving, 1/3 cup, 43 g (43 g) provides about 150 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

100 g provides 19% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Pancake & waffle mix by The Silver Palate, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
349kcal per 100 g
11.6 gprotein
72.1 gcarbohydrates
2.3 gfat
150kcal in serving, 1/3 cup, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 349 kcal
Total fat L 2.3 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 860 mg 37%
Total carbohydrates L 72.1 g 26%
Dietary fiber L 9.3 g 33%
Total sugars L 14 g
Protein L 11.6 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 140 mg11%
Iron L 3.4 mg19%
Potassium L 326 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 81%Fat: 6%349kcal / 100 g
  • Protein 13%
  • Carbohydrates 81%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium11%Potassium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.6 gabove the median for sweets and desserts (median 9.3 g)
  • Fiber9.3 gin the top quarter of sweets and desserts (median 2.8 g)
  • Sugars14 gabove the median for sweets and desserts (median 10 g)
  • Fat2.3 gbelow the median for sweets and desserts (median 3.2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
  • Sodium860 mgabove the median for sweets and desserts (median 812 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 349 kcal349 kcal
Protein 11.6 g11.6 g
Carbohydrates 72.1 g72.1 g
Fat 2.3 g2.3 g
Fiber 9.3 g9.3 g
Sugars 14 g14 g
Sodium 860 mg860 mg

Product details

Brand
The Silver Palate
Barcode
0086341170282
Label serving
1/3 cup (43 g)
Category
Pancake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, sugar, sorghum berry bran, leavening (baking soda), sodium acid (pyrophosphate, monocalcium phosphate ), salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSalt

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Grain Berry, Pancake & Waffle Mix The Silver Palate 349 9.3 g 74.4 g 2.3 g
Mix crêpes et gaufres sans gluten Céréal 349 1 g 87 g 0.6 g
Preparato per pancakes al cacao imp Molino Rossetto 349 8.5 g 69 g 3.4 g
Complete Pancake & Waffle Mix That's Smart! 349 9.3 g 69.8 g 4.7 g
Pancake Mix Wild Oats Marketing Llc 349 11.6 g 72.1 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2677527. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0086341170282. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pancake & waffle mix?

100 g of Pancake & waffle mix has 349 kcal. Serving, 1/3 cup, 43 g (43 g): about 150 kcal.

Is Pancake & waffle mix high in protein?

Pancake & waffle mix contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1/3 cup, 43 g (43 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.3 g).

How many carbs are in Pancake & waffle mix?

Pancake & waffle mix has 72.1 g of total carbohydrates per 100 g, including 9.3 g of fiber and 14 g of sugars.

How much fat is in Pancake & waffle mix?

Pancake & waffle mix contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pancake & waffle mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pancake & waffle mix?

100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.