Pancake & waffle mix spiced pumpkin
Packaged product Sweets and Desserts 365
Pancake & waffle mix spiced pumpkin contains 341 kcal per 100 g. A serving, 1 serving, 41 g (41 g) provides about 140 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 927 mg | 40% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 19.5 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 122 mg | 9% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of sweets and desserts (median 5 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars19.5 gin the lowest quarter of sweets and desserts (median 40 g)
- Fat1.2 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sodium927 mgin the top quarter of sweets and desserts (median 417 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 341 kcal | 341 kcal |
| Protein | 9.8 g | 7.3 g |
| Carbohydrates | 75.6 g | 78 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 19.5 g | 19.5 g |
| Sodium | 694 mg | 927 mg |
Product details
- Brand
- 365
- Barcode
- 0099482473303
- Quantity
- 20 oz
- Label serving
- 1 serving (41 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flours (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), cane sugar, organic pumpkin flakes, organic buttermilk powder, organic molasses powder, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), sea salt, expeller pressed canola oil, organic natural flavor, organic cinnamon, organic nutmeg, organic allspice, organic ginger, organic cloves, annatto (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltRapeseed (canola) oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| German Pretzel Mix Kathi | 341 | 12.2 g | 70.7 g | 0 g |
| Pancake & waffle mix Cup4Cup | 341 | 2.3 g | 84.1 g | 0 g |
| Super Tender Crumb Cake Mix Addi's For Everyone | 341 | 2.3 g | 84.1 g | 0 g |
| Pancake & Waffle Mix, Pumpkin Spice Hungry jack | 341 | 6.8 g | 75 g | 3.4 g |
| Cupcake & Cake Mix The Fresh Market | 342 | 7.9 g | 81.6 g | 1.3 g |
| Organic Chocolate Cake Mix Miss Jones Baking Co | 342 | 7.9 g | 76.3 g | 2.6 g |
| Cupcake kit - le Roi Lion Cake Angels | 342 | 5.3 g | 55 g | 12 g |
| Light & Crispy Belgian Waffle Mix Krusteaz | 342 | 6.3 g | 76 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2376933. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2022. Imported November 6, 2026.
- Open Food Facts, record 0099482473303. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.