Pancake & waffle mix
Packaged product Sweets and Desserts Natures Promise
Pancake & waffle mix contains 340 kcal per 100 g. A serving, 1 g (1 g) provides about 3 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 29% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0.94 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 792 mg | 34% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.7 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 3.8 g | 8% |
| Calcium L | 377 mg | 29% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Sugars5.7 gbelow the median for sweets and desserts (median 10 g)
- Fat0.94 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
- Sodium792 mgbelow the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 77.4 g | 77.4 g |
| Fat | 0.94 g | 0.94 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 790 mg | 792 mg |
Product details
- Brand
- Natures Promise
- Barcode
- 0688267199196
- Quantity
- 15 oz
- Label serving
- 1 g
- Category
- Pancake mixes
- Packaging
- Plastic,Box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice flour, tapioca starch, potato starch, long grain white rice flour, sugar, leavener (baking soda, calcium acid pyrophosphate, monocalcium phosphate), sodium bicarbonate, untreated sea salt, organic vanilla flavor, gluten free flour enrichment (calcium carbonate, niacinamide, reduced iron, thiamin mononitrate, and riboflavin), xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Pancake & Waffle Mix HUNGRY JACK | 340 | 8.5 g | 72.3 g | 2.1 g |
| Gluten-Free Pancake Mix King Arthur Baking Company | 340 | 3.8 g | 77.4 g | 0.94 g |
| Lemon blueberry pancake & waffle mix Taste Of Inspirations | 340 | 10 g | 76 g | 0 g |
| Pumpkin Pancake & Waffle Mix The Fresh Market Inc. | 340 | 12 g | 74 g | 1 g |
| Farmhouse pancake & waffle mix imp Stonewall Kitchen | 340 | 8 g | 74 g | 1 g |
| Pannenkoekenmix Boerenbont | 340 | 11.9 g | 68.9 g | 1.5 g |
| Original Pancake & Waffle Mix Great Value | 341 | 9.1 g | 70.5 g | 11.4 g |
| Pancake & Waffle Mix Cup4Cup | 341 | 2.3 g | 84.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1971326. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0688267199196. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.