Pancake & Waffle Mix
Packaged product Sweets and Desserts Key Food
Pancake & Waffle Mix contains 333 kcal per 100 g. A serving, 48 g, 0.333 cup (48 g) provides about 160 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,376 mg | 60% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 14.6 g | |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 208 mg | 16% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for sweets and desserts (median 9.3 g)
- Fiber2.1 gbelow the median for sweets and desserts (median 2.8 g)
- Sugars14.6 gabove the median for sweets and desserts (median 10 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
- Sodium1,376 mgin the top quarter of sweets and desserts (median 812 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Key Food
- Barcode
- 0073296077278
- Label serving
- 48 g (0.333 cup)
- Category
- Pancake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminium phosphate, monocalcium phosphate), salt, calcium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Pancake & Waffle Mix Hy-Vee Inc. | 333 | 8.3 g | 72.9 g | 0 g |
| Original Pancake & Waffle Mix Pearl Milling Company | 333 | 8.3 g | 72.2 g | 0 g |
| Eating Gluten Free Pancake Mix Eating Gluten Free | 333 | 3.3 g | 80 g | 0 g |
| Organic pancake & waffle mix flavored with honey, honey Maple Grove Farms Of Vermont | 333 | 9.5 g | 71.4 g | 1.2 g |
| Pancake mix New Hope Mills Mfg. Inc. | 333 | 6.7 g | 75.6 g | 1.1 g |
| Whole wheat pancake & waffle mix, whole wheat Meijer | 333 | 11.1 g | 71.1 g | 2.2 g |
| Gluten free dreams pancake & waffle mix Cherrybrook Kitchen | 333 | 4.2 g | 79.2 g | 0 g |
| Pancake mix organic multigrain Highland Sugarworkd | 333 | 8.9 g | 71.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0073296077278. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.