Pancake & Waffle Mix
Packaged product Sweets and Desserts Birch Benders
Pancake & Waffle Mix contains 343 kcal per 100 g. A serving, 35 g (35 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 36% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 1,090 mg | 47% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 22.9 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 474 mg | 36% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2.6 g)
- Sugars22.9 gin the top quarter of sweets and desserts (median 10 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium1,090 mgin the top quarter of sweets and desserts (median 821 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birch Benders
- Barcode
- 85609808
- Label serving
- 35 g
- Category
- Pancake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached wheat flour, buttermilk, non-gmo cane sugar, leavening (sodium bicarbonate, monocalcium phosphate, non-gmo corn starch), salt, potato starch, cassava starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Buttermilk Pancake & Waffle Mix Birch Benders | 343 | 11.4 g | 71.4 g | 1.4 g |
| Organic Classic Pancake & Waffle Mix Birch Benders | 343 | 8.6 g | 74.3 g | 0 g |
| Perfect Pancake & Waffle Mix Sarabeth's | 343 | 10.4 g | 73.1 g | 1.5 g |
| All Natural Pancake & Waffle Mix Ardenne Farm | 343 | 5.7 g | 77.1 g | 0 g |
| Pancake & Waffle Mix Birch Benders | 343 | 8.6 g | 71.4 g | 1.4 g |
| Pancake & Waffle Mix Birch Benders | 343 | 8.6 g | 68.6 g | 5.7 g |
| Pancake & Waffle Mix Birch Benders | 343 | 8.6 g | 71.4 g | 0 g |
| Classic Recipe Pancake & Waffle Mix Birch Benders | 343 | 8.6 g | 74.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 343 kcal. Serving, 35 g (35 g): about 120 kcal.
Is Pancake & Waffle Mix high in protein?
Pancake & Waffle Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 35 g (35 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 68.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 1,090 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 85609808. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.