How many calories are in Pancake & Waffle Mix?

100 g of Pancake & Waffle Mix has 400 kcal. Serving, 0.333 cup, 45 g (45 g): about 180 kcal.

How much protein is in Pancake & Waffle Mix?

Pancake & Waffle Mix contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 45 g (45 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.3 g).

How many carbs are in Pancake & Waffle Mix?

Pancake & Waffle Mix has 66.7 g of total carbohydrates per 100 g, including 11.1 g of fiber and 11.1 g of sugars.

How much fat is in Pancake & Waffle Mix?

Pancake & Waffle Mix contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pancake & Waffle Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pancake & Waffle Mix?

100 g contains 622 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pancake & Waffle Mix

Packaged product Sweets and Desserts Anna's Choice

Pancake & Waffle Mix contains 400 kcal per 100 g. A serving, 0.333 cup, 45 g (45 g) provides about 180 kcal.

Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 500 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

8.9 gprotein

66.7 gcarbohydrates

13.3 gfat

180kcal in serving, 0.333 cup, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	13.3 g	17%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	622 mg	27%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	11.1 g	40%
Total sugars L	11.1 g
Protein L	8.9 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	2.7 mg	3%
Calcium L	89 mg	7%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 63%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gbelow the median for sweets and desserts (median 9.3 g)
Fiber11.1 gin the top quarter of sweets and desserts (median 2.8 g)
Sugars11.1 gabove the median for sweets and desserts (median 10 g)
Fat13.3 gin the top quarter of sweets and desserts (median 3.2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
Sodium622 mgbelow the median for sweets and desserts (median 812 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	8.9 g	8.9 g
Carbohydrates	66.7 g	66.7 g
Fat	13.3 g	13.3 g
Fiber	11.1 g	11.1 g
Sugars	11.1 g	11.1 g
Sodium	622 mg	622 mg

Product details

Brand: Anna's Choice
Barcode: 0850230005005
Label serving: 0.333 cup (45 g)
Category: Pancake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic sprouted brown rice flour, organic almond meal, organic corn flour, organic coconut sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), organic wild blueberries, organic blue agave fiber, organic vanilla, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pancakes Mix Pine Tree Productions	400	13.3 g	64.4 g	10 g
Organic Chocolate Chip Pancake & Waffle Mix Birch Benders	400	8.6 g	68.6 g	8.6 g
Paleo Pancake & Waffle Mix imp Birch Benders	400	20 g	45.7 g	20 g
Pancake & Waffle Mix Birch Benders	400	20 g	45.7 g	20 g
Plant-Based Pancake Cake Mix - Original President's Choice	400	5 g	70 g	12.5 g
Mezcla para pancakes de quinua + avena con canela Cusi	400	12.5 g	70 g	7.5 g
Millet Pancake Mix Classic Slurrp farm	402	7.8 g	77.4 g	6.8 g
Pancake & waffle mix Chelsea Milling Company	403	7.5 g	68.7 g	10.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1891762. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0850230005005. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.