Pancake Shaker Mix
Packaged product Sweets and Desserts Tesco
Pancake Shaker Mix contains 217 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 42 products.
100 g provides 2,776,880% of the Daily Value for iodine, 76% of the Daily Value for manganese and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 5.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 8.6 µg | 1% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 25.5 µg | 6% |
| Vitamin B12 L | 0.087 µg | 4% |
| Calcium L | 25.2 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 59.2 mg | 14% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 233 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 4,165,320 µg | 2,776,880% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 6.2 g)
- Fiber0.6 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars5.1 gin the lowest quarter of sweets and desserts (median 33 g)
- Fat4.1 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat0.5 gabove the median for sweets and desserts (median 0.4 g)
- Sodium440 mgbelow the median for sweets and desserts (median 443 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water15.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.8 µg |
|---|
Other components (2)
| Water L | 15.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697266812
- Category
- Baking Mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron Niacin, Thiamin], Sugar, Raising Agents (Glucono-Delta-Lactone, Sodium Bicarbonate, Monocalcium Phosphate), Rapeseed Oil, Cornflour, Dextrose, Dried Egg White, Dried Egg Yolk, Dried Skimmed Milk, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilEggMilkSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Shaker Mix?
100 g of Pancake Shaker Mix has 217 kcal.
How much protein is in Pancake Shaker Mix?
Pancake Shaker Mix contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.2 g).
How many carbs are in Pancake Shaker Mix?
Pancake Shaker Mix has 38.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Shaker Mix?
Pancake Shaker Mix contains 4.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pancake Shaker Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,776,880% DV), manganese (76% DV), copper (26% DV), selenium (19% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake Shaker Mix?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697266812. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.