Pancake Sandwich
Packaged product Meals and Dishes Mason Dixie
Pancake Sandwich contains 231 kcal per 100 g. A serving, 1 portion, 134 g (134 g) provides about 310 kcal.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 149 mg | 50% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 7.5 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gbelow the median for meals and dishes (median 10.7 g)
- Fiber0.75 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars7.5 gin the top quarter of meals and dishes (median 2.4 g)
- Fat11.9 gabove the median for meals and dishes (median 9.9 g)
- Saturated fat3.7 gabove the median for meals and dishes (median 2.8 g)
- Sodium396 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mason Dixie
- Barcode
- 0860004004462
- Label serving
- 1 portion (134 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maple Pancake (wheat flour, water, maple sugar, buttermilk, brown sugar, pure maple syrup, whole eggs, sunflower oil, molasses, sunflower lecithin, baking powder [sodium acid pyrophosphate, baking soda), salt), Fried Egg Patty (whole egg, salt, citric acid), Maple Sausage Patty (pork, maple syrup, maple sugar, salt, spices, sugar)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourSugarEggSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Capri Delhaize | 231 | 9.4 g | 18.5 g | 13.3 g |
| Sure as Eggs is Eggs Starbucks | 232 | 10 g | 17 g | 13 g |
| Classic Super Club Pret | 232 | 11.6 g | 18.6 g | 11.9 g |
| Big Mac McDonald's | 231 | 12 g | 19 g | 11 g |
| British Pork All Day Breakfast Co-op | 231 | 10 g | 26 g | 9.5 g |
| Chicken Caesar Wrap Renaissance Food Group Llc | 231 | 13.3 g | 16.7 g | 12.7 g |
| Wrap salmon y mayonesa de mostasa Ametller Origen - cuina justa | 231 | 10.2 g | 16.6 g | 13.7 g |
| Chiabata Balkan sandwiches | 231 | 8.4 g | 27 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Sandwich?
100 g of Pancake Sandwich has 231 kcal. Serving, 1 portion, 134 g (134 g): about 310 kcal.
Is Pancake Sandwich high in protein?
Pancake Sandwich contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 14 g in serving, 1 portion, 134 g (134 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.7 g).
How many carbs are in Pancake Sandwich?
Pancake Sandwich has 22.4 g of total carbohydrates per 100 g, including 0.75 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Sandwich?
Pancake Sandwich contains 11.9 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Pancake Sandwich?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860004004462. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.