Pancake Mix
Packaged product Sweets and Desserts Hawaiian Sun
Pancake Mix contains 342 kcal per 100 g. A serving, 0.333 cup, 38 g (38 g) provides about 130 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 868 mg | 38% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 29 g | |
| Added sugars L | 21.6 g | 43% |
| Protein L | 5.3 g | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 86.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars29 gin the top quarter of sweets and desserts (median 10 g)
- Fat2.6 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium868 mgabove the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 342 kcal |
| Protein | 7.9 g | 5.3 g |
| Carbohydrates | 76.3 g | 79 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 28.9 g | 29 g |
| Sodium | 789 mg | 868 mg |
Product details
- Brand
- Hawaiian Sun
- Barcode
- 0079800121307
- Quantity
- 6 oz
- Label serving
- 0.333 Cup (38 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, whole egg powder, natural flavorings with dextrose and maltodextrin, sodium acid pyrophosphate, corn starch, brown sugar, sodium bicarbonate, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sofella, Dutch Baby German Pancake Mix American Natural Company Llc. | 342 | 5.3 g | 79 g | 0 g |
| Pancake & waffle mix Arrowhead Mills | 342 | 13.2 g | 68.4 g | 2.6 g |
| Pancake and waffle mix Maple Grove Farms Of Vermont | 342 | 5.3 g | 79 g | 0 g |
| Maple grove farms of vermont, whole mix blend pancake & waffle mix Maple Grove Farms Of Vermont | 342 | 10.5 g | 71 g | 1.7 g |
| Gluten Free Pancake & Waffle Mix Maple Grove Farms | 342 | 13.2 g | 71 g | 0 g |
| Pancake & Baking Mix Hy-Vee | 342 | 10.5 g | 71 g | 1.3 g |
| Pancake Mix Hawaiian Sun | 342 | 5.3 g | 79 g | 2.6 g |
| Pancake & Waffle Mix Stonewall Kitchen | 342 | 10.5 g | 73.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 342 kcal. Serving, 0.333 cup, 38 g (38 g): about 130 kcal.
How much protein is in Pancake Mix?
Pancake Mix contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 0.333 cup, 38 g (38 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.3 g).
How many carbs are in Pancake Mix?
Pancake Mix has 79 g of total carbohydrates per 100 g, including 2.6 g of fiber and 29 g of sugars.
How much fat is in Pancake Mix?
Pancake Mix contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake Mix?
100 g contains 868 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074225. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0079800121307. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.