Pancake & Baking Mix
Packaged product Sweets and Desserts Bisquick
Pancake & Baking Mix contains 375 kcal per 100 g. A serving, 1/3 cup, 40 g (40 g) provides about 150 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 25% of the Daily Value for iron and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 950 mg | 41% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 14.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 195 mg | 15% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 41.1 mg | 10% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 157 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 14.8 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 9.1 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 10.6 g)
- Fat7.5 gin the top quarter of sweets and desserts (median 3.1 g)
- Saturated fat2.5 gin the top quarter of sweets and desserts (median 0 g)
- Sodium950 mgabove the median for sweets and desserts (median 839 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bisquick
- Barcode
- 0065633042155
- Quantity
- 1 kg
- Label serving
- 1/3 cup (40 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Corn starch, Dextrose, Modified palm oil, Leavening agents (baking soda, sodium aluminum phosphate), High monounsaturated canola and/or soybean and/or high oleic sunflower oil, Salt, Sugar, Monoglycerides, Monocalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Baking & Pancake Mix Trader Joe's | 375 | 10 g | 70 g | 5 g |
| Pancake Mix With Vanilla Glaze Target Stores | 375 | 6.3 g | 81.2 g | 1.6 g |
| Big & Baked Waffle Mix Sunrise Flour Mill | 375 | 10 g | 82.5 g | 0 g |
| Complete Hotcake Mix: Quick n' Easy Maya | 375 | 7.5 g | 77.5 g | 3.8 g |
| Betty crocker pancake and baking mix General Mills | 375 | 7.5 g | 70 g | 7.5 g |
| Manischewitz, potato pancake mix, garlic & parmesan Manischewitz | 375 | 8.3 g | 75 g | 4.2 g |
| Vegan pancake mix goût myrtille et canelle MyProtein | 375 | 40.8 g | 44.4 g | 3.8 g |
| Complete buttermilk pancake & waffle mix Kroger | 375 | 7.8 g | 71.9 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Baking Mix?
100 g of Pancake & Baking Mix has 375 kcal. Serving, 1/3 cup, 40 g (40 g): about 150 kcal.
How much protein is in Pancake & Baking Mix?
Pancake & Baking Mix contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1/3 cup, 40 g (40 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.1 g).
How many carbs are in Pancake & Baking Mix?
Pancake & Baking Mix has 70 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake & Baking Mix?
Pancake & Baking Mix contains 7.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pancake & Baking Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), iron (25% DV), copper (19% DV), calcium (15% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Baking Mix?
100 g contains 950 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633042155. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.