Pancake and Waffle Mix
Packaged product Sweets and Desserts The Nutrik Co.
Pancake and Waffle Mix contains 307 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 67% of the Daily Value for manganese, 34% of the Daily Value for magnesium and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 18.9 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.64 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.29 mg | 25% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 142 mg | 34% |
| Phosphorus L | 261 mg | 21% |
| Potassium L | 360 mg | 8% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 52.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 5.9 g)
- Fiber4.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars18.9 gbelow the median for sweets and desserts (median 20.8 g)
- Fat2.1 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium360 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water15.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 46.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.043 g |
| Linoleic acid (omega-6, 18:2) L | 0.45 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 15.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Nutrik Co.
- Barcode
- 8908018072458
- Quantity
- 150 g
- Category
- Sweets and Desserts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908018072458. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.