Panapesca, seafood mix
Packaged product Fish and Seafood Panapesca
Panapesca, seafood mix contains 91 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 91 kcal.
Roughly 78% of its calories come from protein, with 12% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (94 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 160 mg | 53% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 7.2 mg | 8% |
| Calcium L | 60 mg | 5% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 10%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 15.2 g)
- Fat1 gbelow the median for fish and seafood (median 1.5 g)
- Saturated fat0.2 gabove the median for fish and seafood (median 0.1 g)
- Sodium490 mgin the top quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91 kcal | 91 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 2 g | 2 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 490 mg | 490 mg |
Product details
- Brand
- Panapesca
- Barcode
- 0614583624067
- Label serving
- 3.5 ONZ (100 g)
- Category
- Frozen seafood
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Calamari, cooked whole shell clams, cooked clam meat, cooked mussel meat, cooked shrimp.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild caught alaskan halibut boneless skinless fillet Good & Gather | 91 | 18.7 g | 0 g | 1.3 g |
| Gnocchi alla pescatora Mare Pronto | 91 | 3.1 g | 15 g | 2.1 g |
| Yellowfin Sole Fillets Western Edge Inc. | 91 | 19 g | 0 g | 1 g |
| Boned salted cod bites Sea Star Seafoods | 91 | 21.8 g | 0 g | 0.91 g |
| Raw Shrimp Cape Covelle | 91 | 19.1 g | 0 g | 1.4 g |
| Wild Caught Alaska Halibut Kirkland | 91 | 18.7 g | 0 g | 1.3 g |
| Blackened Mahi - Mahi Scott Foods | 92 | 17.6 g | 0 g | 1.8 g |
| Extra Large Shrimp Wal-Mart Stores | 92 | 20.2 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016001. License: CC0 1.0 (U.S. public domain). Source record dated November 27, 2017. Imported November 6, 2026.
- Open Food Facts, record 0614583624067. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.