Panapesca, hardshell clams
Packaged product Fish and Seafood Panapesca
Panapesca, hardshell clams contains 178 kcal per 100 g. A serving, 1.76 onz, 50 g (50 g) provides about 89 kcal.
Roughly 70% of its calories come from protein, with 17% from carbohydrates and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
100 g provides 76% of the Daily Value for iron, 20% of the Daily Value for Vitamin A and 20% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 74 mg | 25% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48% |
| Vitamin A L | 180 µg | 20% |
| Vitamin C L | 18 mg | 20% |
| Calcium L | 120 mg | 9% |
| Iron L | 13.7 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 17%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fish and seafood (median 15.9 g)
- Fat2 gabove the median for fish and seafood (median 1.6 g)
- Sodium440 mgabove the median for fish and seafood (median 289 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 600 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 178 kcal | 178 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 440 mg | 440 mg |
Product details
- Brand
- Panapesca
- Barcode
- 0614583624111
- Label serving
- 1.76 ONZ (50 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Fully cooked clams in shell
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orca Bay Orca Bay foods | 178 | 10 g | 20 g | 6.7 g |
| Butterfly Shrimp Crispy Breaded High Liner | 179 | 10.7 g | 23.8 g | 4.8 g |
| Haddock Fillets Sainsbury's | 179 | 9 g | 20.2 g | 6.5 g |
| Nuggets di merluzzo Arbi | 179 | 9.1 g | 18 g | 7.6 g |
| Herb Crusted Cod High Liner | 179 | 15 g | 14.3 g | 6.4 g |
| Lummi Island Wild, Northwest Albacore Tuna Medallions Lummi Island Wild Coop L.L.C | 179 | 28.6 g | 0 g | 7.1 g |
| Smoked Salmon Blue Circle Foods | 179 | 21.4 g | 0 g | 10.7 g |
| Wild Caught Crunchy Fish Fillet Fremont | 179 | 8.5 g | 22.6 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panapesca, hardshell clams?
100 g of Panapesca, hardshell clams has 178 kcal. Serving, 1.76 onz, 50 g (50 g): about 89 kcal.
Is Panapesca, hardshell clams high in protein?
Panapesca, hardshell clams contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1.76 onz, 50 g (50 g). About 70% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.9 g).
How many carbs are in Panapesca, hardshell clams?
Panapesca, hardshell clams has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Panapesca, hardshell clams?
Panapesca, hardshell clams contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Panapesca, hardshell clams contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (76% DV), Vitamin A (20% DV) and Vitamin C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panapesca, hardshell clams?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015992. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0614583624111. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.