PANANG CHICKEN & Rice
Packaged product Poultry MYPROTEIN
PANANG CHICKEN & Rice contains 98 kcal per 100 g. A serving, 1 portion, 325 g (325 g) provides about 320 kcal.
Roughly 39% of its calories come from carbohydrates, with 39% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.5 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 0.92 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 39%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.77 gabove the median for poultry (median 0.031 g)
- Sugars0.92 gabove the median for poultry (median 0.88 g)
- Fat2.4 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.83 gbelow the median for poultry (median 1.2 g)
- Sodium625 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Chicken (35%) (Chicken Breast, Salt), Long Grain Rice (8%), Panang Curry Paste" (4.5%) (Glucose Syrup, Rapeseed Oil, Water, Salt, Yeast Extract, Red Pepper Juice Concentrate, ghot throughout before serving. Onion Juice Concentrate, Lemongrass Puree, mchilled. Do not reheat ck film so loosely covered. es 30 seconds, stir halfway nd for 1 minute. Remove film y escape. Stir and serve. efrigerated. See lid for use me immediately. Harrogate, HG3 2SG et, Kilkenny, R95 NXRO demark of THG my registered in England umber 13400484 Lime Leaf Powder, Garlic Puree, Onion Powder Roasted Ground Coriander, Ground Lemongrass, Ground Galangal, Kibbled Chillies, Ground Cardamom, Ground Nutmeg, Black Pepper, Roasted Ground Cumin, Cornflour, Colour: Paprika Extract), Coconut Powder (Coconut Milk, Maltodextrin), Red Pepper (3.5%), Onion, Baby Sweetcorn (2.5%), Cornflour, Coconut Aminos (Coconut Sap, Sea Salt), Ginger Puree, Garlic Puree, Lime Juice, Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionGarlicRapeseed (canola) oilSaltGlucose syrupYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast - Black Pepper Mr Kangaroo | 98 | 17.9 g | 5 g | 0.6 g |
| Chicken Chow Mein Dunnes Stores | 99 | 7.5 g | 12 g | 1.9 g |
| Gluten Free Satay Chicken Allied Chefs | 99 | 4.7 g | 12.3 g | 3.4 g |
| Chicken Breast (Black Pepper) Mr Kangaroo | 99 | 17.9 g | 5 g | 0.6 g |
| Tasty Turkey Rissoles Youfoodz | 99 | 11.4 g | 9.1 g | 1.3 g |
| Bilash Chicken Vindaloo Aldi | 98 | 10.8 g | 4.7 g | 3.6 g |
| BBQ Flavored Chicken Breast Deli Kitchen | 98 | 8.5 g | 14.4 g | 1.6 g |
| indian inspired chicken biryani Coles | 98 | 8.3 g | 11.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PANANG CHICKEN & Rice?
100 g of PANANG CHICKEN & Rice has 98 kcal. Serving, 1 portion, 325 g (325 g): about 320 kcal.
How much protein is in PANANG CHICKEN & Rice?
PANANG CHICKEN & Rice contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 30.5 g in serving, 1 portion, 325 g (325 g). About 39% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in PANANG CHICKEN & Rice?
PANANG CHICKEN & Rice has 9.5 g of total carbohydrates per 100 g, including 0.77 g of fiber and 0.92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PANANG CHICKEN & Rice?
PANANG CHICKEN & Rice contains 2.4 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in PANANG CHICKEN & Rice?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060558351356. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.