Pan integral con semillas
Packaged product Bread and Baked Goods BroHders
Pan integral con semillas contains 267 kcal per 100 g. A serving, 1 rebanada, 45 g (45 g) provides about 120 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3 g)
- Fat5.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium467 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Product details
Ingredients
20 NGE SENAS AV NET 170g OR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini French Rolls Turano | 267 | 10 g | 51.7 g | 2.5 g |
| Honey Wheat Sandwich Bread Market Pantry | 267 | 10 g | 46.7 g | 3.3 g |
| Bavarian Premium Sandwich Sourdough Bread Rudolph's | 267 | 10 g | 53.3 g | 4.2 g |
| Gluten Free Multigrain Bread Canyon Bakehouse | 267 | 6.7 g | 50 g | 5 g |
| Dempsters Small Slice Ancient Grains Dempsters | 267 | 11.1 g | 48.9 g | 4.4 g |
| pains à hamburger Gadoua | 267 | 11.1 g | 53.3 g | 4.4 g |
| Take and toast Einstein Bros bagels | 267 | 10.5 g | 54.3 g | 0.95 g |
| Jalapeño Sourdough Bread San Luis Sourdough | 267 | 8.9 g | 0 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7406226000023. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.