Pan de avena
Packaged product Bread and Baked Goods Para Bien
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pan de avena contains 200 kcal per 100 g. A serving, 30 g (30 g) provides about 60 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 232 kcal per 100 g across 169 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber13.3 gin the top quarter of bread and baked goods (median 2.8 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 1.8 g)
- Fat3.3 gin the lowest quarter of bread and baked goods (median 10.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium300 mgin the lowest quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Para Bien
- Barcode
- 0021425010160
- Quantity
- 20 oz
- Label serving
- 30 g
- Category
- Breaded products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), bread mix (modified food starch, oat fiber, cultured wheat, sodium stearoyl lactylate, mono - and diglycerides, enzymes, ascorbic acid, sucralose), oat flakes, sugar, wheat gluten, honey, yeast, soybean oil, salt, natural flavor, enzymes. Contains: wheat and soybean.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane Mühlen Fischstäbchen Rügenwalder Mühle | 200 | 8 g | 15 g | 12 g |
| No chic'n nuggets Marks and Spencer | 200 | 4.1 g | 26.9 g | 7.5 g |
| Breaded mushrooms Sainsbury's | 200 | 5.5 g | 17.4 g | 11.3 g |
| Spinat-Käse Filet Vivera | 199 | 10.5 g | 19.5 g | 8.2 g |
| San Jacobo de jamón cocido y queso elpozo | 202 | 11.1 g | 16.1 g | 10.1 g |
| Cheese Delights with Turkey Ham M Classic | 202 | 7 g | 25 g | 8 g |
| Vegetarische Panierte Schnitzel Quorn | 198 | 10 g | 14.5 g | 10 g |
| Hello America Picard | 203 | 13 g | 19 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de avena?
100 g of Pan de avena has 200 kcal. Serving, 30 g (30 g): about 60 kcal.
Is Pan de avena high in protein?
Pan de avena contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 15% of its calories come from protein.
How many carbs are in Pan de avena?
Pan de avena has 50 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de avena?
Pan de avena contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pan de avena?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021425010160. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.