How many calories are in Pan Cubano?

100 g of Pan Cubano has 268 kcal. Serving, 3 in slice, 56 g (56 g): about 150 kcal.

Is Pan Cubano high in protein?

Pan Cubano contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 3 in slice, 56 g (56 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pan Cubano?

Pan Cubano has 51.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan Cubano?

Pan Cubano contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pan Cubano contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (89,286% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pan Cubano?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan Cubano

Packaged product Other Foods Sam's Club

Pan Cubano contains 268 kcal per 100 g. A serving, 3 in slice, 56 g (56 g) provides about 150 kcal.

Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 89,286% of the Daily Value for Vitamin D and 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

268kcal per 100 g

10.7 gprotein

51.8 gcarbohydrates

1.8 gfat

150kcal in serving, 3 in slice, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	268 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	482 mg	21%
Total carbohydrates L	51.8 g	19%
Dietary fiber L	1.8 g	6%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	10.7 g	21%
Vitamin D L	17,857 µg	89,286%
Calcium L	17.9 mg	1%
Iron L	3.2 mg	18%
Potassium L	107 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 78%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for other foods (median 7.4 g)
Fiber1.8 gbelow the median for other foods (median 1.8 g)
Sugars1.8 gbelow the median for other foods (median 3.2 g)
Fat1.8 gbelow the median for other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium482 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sam's Club
Barcode: 0254973102982
Quantity: 20 oz
Label serving: 3 in slice (56 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, liquid sponge replacer wheat sourdough, fermented wheat flour, sponge extract water, salt, inactivated yeast, potassium iodate, enzyme blend, amylase, xylanase, xanthan gum, lard pork fat, bha preservative, propyl gallate preservative, citric acid preservative, dough conditioner blend, datem, enzymes, ascorbic acid, soybean oil, l-cysteine, instant yeast, saccharomyces cerevisiae, sorbitan monostearate, sugar, iodized salt, wheat gluten, contains wheat and soy

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0254973102982. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.