Pam’s Cheese Flavoured Rice Crackers

Packaged product Bread and Baked Goods Pams

Pam’s Cheese Flavoured Rice Crackers contains 107 kcal per 100 g. A serving, 4 servings, 100 g (100 g) provides about 107 kcal.

Roughly 80% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

107kcal per 100 g
2 gprotein
20.9 gcarbohydrates
1.5 gfat
107kcal in serving, 4 servings, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.3 g 2%
Sodium L 116 mg 5%
Total carbohydrates L 20.9 g 8%
Dietary fiber not reported
Total sugars L 0.3 g
Protein L 2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 80%Fat: 13%107kcal / 100 g
  • Protein 8%
  • Carbohydrates 80%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Sugars0.3 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat1.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium116 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pams
Barcode
9415077380633
Label serving
4 Servings (100 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9415077380633. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pam’s Cheese Flavoured Rice Crackers?

100 g of Pam’s Cheese Flavoured Rice Crackers has 107 kcal. Serving, 4 servings, 100 g (100 g): about 107 kcal.

How much protein is in Pam’s Cheese Flavoured Rice Crackers?

Pam’s Cheese Flavoured Rice Crackers contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 4 servings, 100 g (100 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Pam’s Cheese Flavoured Rice Crackers?

Pam’s Cheese Flavoured Rice Crackers has 20.9 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pam’s Cheese Flavoured Rice Crackers?

Pam’s Cheese Flavoured Rice Crackers contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Pam’s Cheese Flavoured Rice Crackers?

100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.