Carb Smart White Bread
Packaged product Bread and Baked Goods Aunt Millie's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Carb Smart White Bread contains 107 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 30 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 39.3 g | 140% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber39.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium464 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Caffeine L | 0 mg |
|---|---|
| Fiber, soluble L | 4 g |
| Fiber, insoluble L | 36 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 107 kcal |
| Protein | 10.7 g | 14.3 g |
| Carbohydrates | 39.3 g | 42.9 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 32.1 g | 39.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 393 mg | 464 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314049726
- Quantity
- 14 oz
- Label serving
- 1 slice (28 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, RESISTANT TAPIOCA STARCH, WHEAT GLUTEN WHEAT PROTEIN ISOLATE, INULIN, YEAST, OAT FIBER, ALLULOSE SOYBEAN OIL, GUAR GUM, SALT, POTASSIUM CHLORIDE, VINEGAR, DATEM CALCIUM PROPIONATE (A PRESERVATIVE), CELLULOSE GUM, ASCORBM ACID, MALTODEXTRIN, SORBIC ACID (A PRESERVATIVE), CARRAGEENAM DEXTROSE, SOYBEAN OIL (HYDROGENATED), ARTIFICIAL FLAVOR, LACTI ACID, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVU (MTAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID. CONTAINS WHEAT INGREDIENTS. 4972-0720-A
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Tuna Roll Sushi Nori | 107 | 7.4 g | 15.2 g | 2.5 g |
| Boneless Skinless Chicken Bread Fillets With Rib Meat Sanderson Farms | 107 | 22.3 g | 0 g | 1.3 g |
| Bread & Butter Pickles Open Nature | 107 | 0 g | 25 g | 0 g |
| Tortillas Mama Lupe's | 107 | 11.9 g | 35.7 g | 6 g |
| Vegan Classic Roll Snow fox | 107 | 2.1 g | 20.7 g | 1.8 g |
| Gingerbread Caramel Deep South | 107 | 1.3 g | 13.3 g | 5.2 g |
| Keto bread Signature select | 107 | 10.7 g | 35.7 g | 3.6 g |
| Chicken breast cured, cooked, baked Dulano | 107 | 20 g | 2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602729. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071314049726. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.