Paluszki
Packaged product Sweets and Desserts Aksam
Paluszki contains 392 kcal per 100 g. A serving, 100 g (100 g) provides about 392 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 46% of the Daily Value for manganese, 42% of the Daily Value for iodine and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,456 mg | 63% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.024 mg | 0.1% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 12.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 34.9 mg | 8% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 63.4 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 5.7 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.4 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat8.2 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium1,456 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aksam
- Barcode
- 5907029000040
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- paluszki
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, vegetable rapeseed oil, salt 3.4%, sugar, glucose syrup, sodium hydroxide, sodium bicarbonate, ammonium bicarbonate, aromas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSugar
Frequently asked questions
How many calories are in Paluszki?
100 g of Paluszki has 392 kcal. Serving, 100 g (100 g): about 392 kcal.
How much protein is in Paluszki?
Paluszki contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 9.1 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Paluszki?
Paluszki has 68 g of total carbohydrates per 100 g, including 4.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paluszki?
Paluszki contains 8.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Paluszki contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV), iodine (42% DV), copper (15% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paluszki?
100 g contains 1,456 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907029000040. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.